• High in fibre.
• A good source of protein.
• Free from artificial colourings, flavourings and preservatives.
• Suitable for vegetarians.
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Merchant Gourmet Red and White Quinoa has a nutty flavour and a really good texture and bite. One of the best things about this product is that it is ready to eat - so you don't need to worry about cooking times. You can use it straight from the pouch in cold salads, or heat in the microwave and mix with roasted vegetables and cheddar cheese. It is suitable for vegetarians. Ingredients White Quinoa (78%), Red Quinoa (19%), Olive Oil, Natural Flavouring, Salt, Pepper Flavouring tional Information (as sold) Per 100g: Energy : 777kJ, : 185kcal, : 4.2g, of which saturates : 0.5g, Carbohydrates : 28.6g, of which sugars : 1.5g, Fibre : 4.0g, Protein : 6.1g, Salt : 0.18g, *Reference intake of an average adult (8400kJ/2000kcal) (as sold) Per 125g serving: Energy : 971kJ, : 231kcal, : 5.3g, of which saturates : 0.7g, Carbohydrates : 35.8g, of which sugars : 1.9g, Fibre : 5.0g, Protein : 7.6g, Salt : 0.22g, *Reference intake of an average adult (8400kJ/2000kcal) % of RI* per 125g serving: Energy , : 12%, : 8%, of which saturates : 3%, Carbohydrates , of which sugars : 2%, Fibre , Protein , Salt : 4%, *Reference intake of an average adult (8400kJ/2000kcal) Ingredients ----------- White Quinoa (78%), Red Quinoa (19%), Olive Oil, Natural Flavouring, Salt, Pepper Flavouring P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- East to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a wholesome porridge: stir the Quinoa into a pan of almond milk, berries and pistachios. Simmer over a medium heat for 8-10 mins, and serve in a , drizzled with honey. Legal Discler ---------------- Please be aware that unless expressly indicated otherwise, Cooking Marvellous are not the the manufacturer of this product. Product packaging may vary from what is shown on this listing. We recommend that you do not rely solely on the information presented on our listing. Please always read the labels, warning and directions provided before using or consuming the product. Manufacturer Contact Information -------------------------------- 227-255 Ilderton Rd London Se15 1Ns See more ( javascript:void(0) )