- FOR BEGINNERS & EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form & important benefits & contraindications. Additionally, the cards include helpful sequence suggestions & information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga..
- PHYSICAL FITNESS & MENTAL WELL-BEING: Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion..
- FIND YOUR YOGA FLOW: With 50 cards to choose from, you can learn & practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or want to mix and match the cards to create your own unique flow, this set is perfect for yogis of all levels. Each card features a clear image of the pose along with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical today with our yoga card set..
- EASY AND CONVENIENT: Perfect solution for anyone looking for a way to stay active on the go. With no need for any extra equipment, you can perform the yoga postures anywhere, whether it's in your backyard or on vacation. Simply take the cards with you & start your fitness training without any hassle. And with the ability to practice yoga outdoors, you can enjoy the fresh air and sunshine. Whether you're a seasoned yogi or a beginner, these cards are a great way to stay active, y, and fit..
- INSTRUCTIONAL VIDEOS: Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you're a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you can develop your yoga practice at your own pace & gradually progress to more challenging poses. Whether you're just starting or looking to improve your skills, our product is designed to help you achieve your goals..
Yoga has been known to offer numerous benefits to individuals,
both physically & mentally. In order to improve your physical
strength, flexibility, mobility and overall fitness level,
establishing a daily yoga practice can be highly effective.
Moreover, it can also help to reduce stress levels and increase
mental clarity, making it an excellent practice to integrate into
your daily routine. If you are looking for a comprehensive set of
yoga flashcards to help guide your practice and enhance your
experience, the merka set of 50 yoga flashcards is an
excellent choice. The set includes 45 yoga poses and 4 complete
routines, providing a wide range of options to suit individuals
of all levels. Each card includes a detailed drawing of the pose,
along with instructions and information about the benefits and
contraindications associated with it. This can help you to ensure
that you are practicing each pose correctly, while also reducing
the risk of injury. The featured poses in the merka yoga
flashcards are divided into three levels of difficulty: beginner,
intermediate, and advanced. This allows you to progress through
the poses at your own pace, gradually increasing the challenge.
In addition to following the included routines, you can also mix
and match the cards to create your own custom flow. This
flexibility allows you to tailor your practice to your specific
needs and preferences, making it a highly personalized
experience. If you are looking for the perfect gift for a loved
one, whether it be for a birthday, Christmas, or other special
occasions, the merka yoga flashcards make an excellent
choice. They are suitable for men, women, and individuals of all
ages, making them a versatile and thoughtful gift option. Whether
you are shopping for your son, daughter, sister, brother, niece,
nephew, grandson, or granddaughter, these yoga flashcards are
sure to be a hit. They also make great stocking stuffers and
popular gift ideas for the holiday season.